Study Finds that School Gardens Help Kids get Active

25 Mar

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Great news! A recently study by Cornell University found that school gardens help kids be more physically active. By the end of the study, kids at schools with gardens were moderately physically active at school for 10 more minutes a week than before their schools had gardens. That is four times more active than children at gardenless schools! What’s more, children who gardened at school were substantially less sedentary at home and elsewhere outside of school.

The researchers found that on average, children sat for 84 percent and stood for 10 percent during a typical indoor class. However during garden lessons, kids moved about much more, sitting for only 15 percent of the time, with the majority of their time spent standing, walking and kneeling.

Read more about this study and check out the American Heart Association’s recommendations for physical activity in children.

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